Chocolate Covered Blueberry Antioxidant Green Smoothie

I've been eating a ton of blueberries lately and loving it...and I have the (temporary) blue teeth and tongue to prove it. ;)  I'm happy to share this delicious smoothie recipe with you.  It's nutrient dense and high in antioxidants.  Having a green smoothie for breakfast is an excellent way to create a healthy eating momentum for the rest of the day.  Enjoy!

Chocolate Covered Blueberry Antioxidant Green Smoothie Recipe

1 1/2 C. Frozen Organic Blueberries

1/2 Frozen Organic Banana

1 C. Fresh Organic Spinach or Kale, packed

2 Tbsp. Raw Organic Cacao Powder

1 C. Unsweetened Vanilla Almond Milk (a little more if more liquid is needed)

Additional add ins-add one or more of your favorite superfoods (optional/may change taste/texture of smoothie): chia seeds, hemp seeds, maca, etc.

Garnish with blueberries (optional)

I offer health coaching sessions-Work with me for valuable support, accountability, motivation and guidance to reach your weight loss and health goals!  One on one health coaching single sessions and money saving coaching packages are available here: https://www.etsy.com/shop/KeriWaldenArt?ref=seller-platform-mcnav&section_id=20557217

Fresh Squeezed Stevia Lemonade~A Healthier Alternative to Soda

With summer and warm weather fast approaching, I thought it would be a great time to post this healthier soda alternative recipe.  This refreshing, fresh squeezed, lemonade is sweetened with Stevia extract instead of sugar.  Stevia comes in many different forms-from liquid extracts to powders and blends. For this recipe I used organic Stevia extract powder, which is very concentrated-so a little goes a long way.  If you're using a blend, you may need more sweetener and may have to experiment to find the perfect sweetness for you.  I use organic lemons and filtered water as well.  Please let me know in the comments how you like this recipe or if you have any questions! :) 

 

Castor Oil for Longer & Thicker Eyelashes

Castor oil, an oil derived from the Castor bean, is an excellent natural remedy with many amazing uses, including lengthening and strengthening lashes.  Is that great news or what?!  There's a natural, chemical-free way to lengthen and strengthen your lashes...woo hoo! 

What it does

Castor Oil nourishes and conditions lashes, making them grow longer, thicker, faster, and healthier.  It's deeply hydrating, preventing breakage of brittle lashes.

Why it works

Castor Oil is rich in nutrients and contains Vitamin E, proteins, fatty acids, vitamins, and minerals that nourish hair follicles.  Which means it can also be used to help eyebrows grow as well and even hair on your head.  It's also anti-fungal and anti-bacterial and is useful for eye irritations or troubles.

How to apply it

You can apply it with a clean disposable mascara wand, a Q-tip or your clean fingertip.  Apply the Castor Oil from the base of eyelids to the tip of lashes.  Don't worry if you get any in your eye, Castor oil is great for dry eyes and other eye troubles like Blepharitis.  It's best to apply it after taking off your make up and before bed due to the thickness of the oil, which will soak in by morning.

When will you see results?

Often results can be seen in as little as two to three weeks of applying Castor Oil nightly.  That's a pretty short time to have more luxurious lashes.

Contraindications

Although Castor Oil is considered safe and typically doesn't have side effects.  It may be wise to do a spot test to make sure you don't have an allergy or reaction to Castor Oil.

*Disclaimer: This article is for entertainment purposes only.  I am not a doctor and this does not constitute medical advice

Prunes Are a Nutrient Dense Superfood That Can Prevent and Reverse Osteoporosis

Prunes may not sound very glamorous, but they're nutrient dense powerhouses of nutrition.  Prunes, also known as dried plums, are full of bone building and disease fighting properties.  They can prevent and reverse osteoporosis because they are high in bone building vitamins and minerals including Boron, Vitamin K, magnesium, Potassium, and Manganese.  The osteoporosis prevention and reversing capabilities of prunes are great news in my opinion.  I'm a big believer in natural and home remedies and healing with food and nutrition. 

Prunes are also great for skin, hair, and vision and have a low glycemic index because they're high in fiber. They are higher in anti-oxidants than blueberries and are anti-inflammatory.  The suggested amount of prunes you should eat is 6-10 prunes a day for osteoporosis prevention and for reversing osteoporosis.  You may want to work up to 6-10 prunes a day slowly due to the laxative effects of prunes.  Prunes are also a good source of iron which is important in preventing anemia.  You can eat them as a snack, top your oatmeal with them or toss them in your morning smoothie, or however you want to include them in your diet to reap the many nutrients and health benefits.

*Disclaimer: This article is for entertainment purposes only.  I am not a doctor and this does not constitute medical advice

Professional Health Coaching Sessions with Me

Are you ready to clarify what you want in life, set goals, get unstuck and start taking baby steps towards your wants and dreams?  I'm here to support and encourage you, I'm happy to now offer the ability to purchase coaching sessions with me via Etsy! There are many options to chose from here: https://www.etsy.com/listing/482438540/coaching-sessions-by-professional?ref=shop_home_active_14 

The new year is the perfect time to have the support and guidance of a certified holistic health coach. Schedule your one-on-one Coaching session with me and lets work together to reach your goals! I received my training from The Institute for Integrative Nutrition where I studied with some of the world's top health and wellness experts.

As your personal health coach, I will work with you to help you explore and identify areas of your health and life that you would like to improve. We'll work together to empower you with the tools you need to make the best decisions, not only in nutrition, but all areas in your life, such as relationships, career, finances, fitness, etc. I "meet you where you are" and guide you with making small sustainable changes at your pace, when you're ready. Clarify what you want in life, set goals, get unstuck and start taking baby steps towards your wants and dreams!

I provide a positive, upbeat, non-judgmental environment of guidance, support and encouragement. Together we will create an individualized plan just for you based on your goals. Let's create a happy healthy life you love! :) If you have any questions, feel free to message me via Etsy or comment below.